A place for transformation, awareness and love

Mental Wellness Through Yoga

Blending the wisdom of yoga with the science of psychotherapy to bring balance, healing, and transformation to your mind, body, and spirit.

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About Us

What is The Yoga Psychotherapist?

At The Yoga Psychotherapist, we unite evidence-based psychotherapy with ancient yogic practices. Bybridging neuroscience with mindfulness and movement, we empower individuals to overcome stress,trauma, anxiety, and burnout while deepening self-awareness.

Yoga calms the body. Neuroscience rewires the brain. Together, they heal.

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Why This Works

The Power of Integration

A unique approach grounded in science, nurtured by spirituality.

Neuroscience-Based Therapy
Yoga & Breathwork
Holistic Healing
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What You’ll Gain from This Course

Build resilience, manage stress, and improve emotional well-being

01

Therapy, meditation, and mindful movement — all supporting your mind and body.

Evidence-based practices for stress management & mental health

02

Guided meditations to enhance emotional + physical wellness

Gentle therapeutic movement to support body–mind integration

03

25+ instructional videos & downloadable educational materials

Improved emotional regulation, resilience & coping skills

04

Start Your Well-Being Journey

Healing Journeys

Professor Tinkham was a mentor to me during my Masters of Social Work program at Fordham University. Not only was she an excellent teacher, but also genuinely cared for the wellbeing and professional development of each individual student. Professor Tinkham holds herself to a high moral standard and encourages students to reach their highest potential with compassion and care. I highly recommend Pamela as a teacher, therapist, author, and more.

Jack D
Client

I highly recommend Pamela's course for anyone who wishes to heal from anything in life that has caused them distress. Pamela is a gentle, compassionate educator and she states that she is a "Mentor or coach; not a teacher, because we are all on this journey together as equal partners.

Dr. Arielle Schwartz's Team
Google Testimonials

This was the best professor I have taken at this school. An asset. She was very organized, caring, gave great lectures on the spot and made the class feel like a family. Students really opened up about themselves and she also taught us how to work with clients effectively. Participation definitely mattered. You will not regret taking her class.

Student
“Rate My Professor” website

Professor Tinkham was a mentor to me during my Masters of Social Work program at Fordham University. Not only was she an excellent teacher, but also genuinely cared for the wellbeing and professional development of each individual student. Professor Tinkham holds herself to a high moral standard and encourages students to reach their highest potential with compassion and care. I highly recommend Pamela as a teacher, therapist, author, and more.

Jack D
Client

I highly recommend Pamela's course for anyone who wishes to heal from anything in life that has caused them distress. Pamela is a gentle, compassionate educator and she states that she is a "Mentor or coach; not a teacher, because we are all on this journey together as equal partners.

Dr. Arielle Schwartz's Team
Google Testimonials

Start Your Healing Journey Today

Step into a space where therapy meets yoga, where neuroscience meets namaste, and where you meet the best version of yourself.

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